Practical Tips...
In this column, Janet Swerdlow offers combinations of visualizations, physical activities and affirmations that you can use on a daily basis to help progressively release old mind-patterns and build new ones. Each week, a new theme with supporting tips and affirmations will help you to "reset" your mind and take back control of your life.
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How is your driving style? Your car represents you as you drive through life? Do you smoothly accelerate and break? Do you hold steady speed? How do you drive your car through life?
Affirmation: I drive my car smoothly.
January 06, 2009 - Tuesday
Is your skin rough and dry? Or do you keep it smooth? Find a nice moisturizing cream, keep yourself hydrated, and perhaps a massage therapist to smooth out your muscular bumps and knots.
Affirmation: I keep my skin and muscles smooth.
January 05, 2009 - Monday
Allow outer circumstances to reflect your ability to allow your life to flow smoothly. Consciously observe how you interact with life. Do you carry your physical structure smoothly in all circumstances?
Affirmation: I carry myself smoothly.
January 04, 2009 - Sunday
Allow your life to flow smoothly under all circumstances. With the correct mindi-pattern you can even get through the “rough spots” smoothly and easily.
Affirmation: My life flows smoothly.
